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"Emotional Intelligence in the Workplace": 1. Self-Awareness: • Recognize and understand your own emotions. • Use journaling, mindfulness, and feedback to gain insight into emotional patterns. 2. Self-Regulation: • Manage impulses and control negative emotions. • Use techniques like deep breathing, pausing before responding, and reframing negative thoughts to stay calm. 3. Empathy: • Understand and share the feelings of others. • Practice active listening, validate others' emotions, and demonstrate empathy through words and actions. 4. Social Skills: • Develop strong communication, conflict resolution, and collaboration skills. • Practice clear communication, seek feedback, and be open to constructive criticism to build rapport. 5. Recognize and Manage Stress: • Identify stress triggers and develop coping mechanisms. • Set boundaries, prioritize tasks, seek support, and engage in stress-relieving activities. 6. Continuous Learning and Development: • Improve emotional intelligence over time through training and practice. • Use workshops, online resources, and feedback to enhance interpersonal skills. 7. Lead by Example: • Model empathetic and inclusive behavior. • Communicate openly and foster a culture of psychological safety. Mastering emotional intelligence (EI) in the workplace is crucial for effective communication, collaboration, and leadership. By enhancing self-awareness, empathy, and social skills, professionals can improve performance and foster a supportive, productive work environment, contributing to overall organizational success. emoji
MEDITA ARGENTINA EDITION 2024 Pranic Science The Power of Conscious Breathing When in our daily lives, we learn to breathe not only for the purpose of existing, but to increase our energetic potential, we will realize that the more oxygen accumulated in our blood and in our body, the greater energy potential we will have. The common Air we breathe, at certain times of the day concentrates in a very special way a vital, magnetic, energizing energy, which the Orientals wisely called PRANA. Prana is cosmic energy. Prana is vibration, electrical movement, light and heat, universal magnetism, life. Pranic science, which is an ancient science, allows us to know the various qualities of this wonderful energy and above all how to wisely harness it through different techniques, pranic exercises or Pranayamas, with which we can learn to harness this special substance. We invite you to discover this wonderful science and to learn the pranayamas to consciously harness this revitalizing energy, filling you with strength, harmony and power to live! THE MEDITATION AND SELF-KNOWLEDGE COURSE is the beginning of a transformative adventure. During it, attendees will be guided by our instructors in meditative techniques, practicing relaxation, pranayamas, runes, concentration, and other disciplines. In this course, these practices have been carefully chosen to provide an integral and valuable experience that allows attendees to deeply connect with their inner being. Along with the practical sessions, 23 theoretical lessons will be delivered that will alternate with the practices. These lessons, elaborated with care, will cover a wide variety of topics related to Self-Knowledge. Essential aspects such as the importance of self-observation, the relationship between relaxation and meditative state, the use of pranayamas to balance and harmonize vital energy, as well as the profound study of the human psyche, its origin, and purpose in existence will be examined. In addition, Mysteries about Life and Death will be discussed, and tools will be taught to develop consciousness and unfold the internal potential of each individual. It is important to highlight that Medita Argentina Edition 2024 is a free event, open to all people who want to immerse themselves in the experience of Meditation and Self-Knowledge. emoji
Rex has been involved with many types of businesses such as, an accounting / financial advisory practice, which he owned, online property portals & innovated / created some cutting edge internet startups, such as 1Address. Of late, he contracts as a Business Coach, QEC Practitioner & Agile Coach / Scrum Master in high paced environments, to share much of what he has learnt over the years with others & further facilitate their journeys & his own. Driven by a desire to ensure a brighter future for his children and future generations, Rex became deeply involved in sustainable/regenerative living practices, such as permaculture, and has set up an urban farm in Cape Town with his wife, Saskia & is currently off-grid with his second project. Rex’s passion for making a positive impact doesn’t stop there. He has also delved into the world of energy and self-discovery, studying with renowned teachers and incorporating both eastern and western philosophy to deepen his understanding of the universe and our interconnectedness. Through his journey, Rex has realized that true change starts from within, and he is now committed to helping others shift their mindsets and embrace positive change in their own lives and businesses. emoji